Oven Baked Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Cups fat-free Egg Beaters egg substitute1/2 Cup fat-free milk1/2 Cup reduced-fat shredded cheddar cheese1 Green Bell pepper1 Cup Diced mushrooms1 Cup Diced tomatoes1/2 Cup Red Onion3/4 teaspoon garlic powder1/8 teaspoon black pepperPace Picanted Sauce
Preheat oven to 375 degrees
In a deep pie or casserole dish (about 9" wide), spray with a nonstick spray. Pour egg subsitute and milk in dish and add chedder cheese, tomatoes, garlic powder & black pepper. (Note, I remove the seeds and liquid from tomatoe)
Add remaining ingredients
Place dish in oven and cook for 55 minutes or until set in center. Cool slightly and then serve with a couple tablespoons of Pace Picante Sauce on top of 1 serving size. (1/4 of pie plate)
Number of Servings: 4
Recipe submitted by SparkPeople user SUESCH1950.
In a deep pie or casserole dish (about 9" wide), spray with a nonstick spray. Pour egg subsitute and milk in dish and add chedder cheese, tomatoes, garlic powder & black pepper. (Note, I remove the seeds and liquid from tomatoe)
Add remaining ingredients
Place dish in oven and cook for 55 minutes or until set in center. Cool slightly and then serve with a couple tablespoons of Pace Picante Sauce on top of 1 serving size. (1/4 of pie plate)
Number of Servings: 4
Recipe submitted by SparkPeople user SUESCH1950.
Nutritional Info Amount Per Serving
- Calories: 97.0
- Total Fat: 0.3 g
- Cholesterol: 3.1 mg
- Sodium: 284.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.1 g
- Protein: 12.8 g
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