Keto Hamburger or Hot Dog Bun
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large Egg, fresh, whole, raw 1/4 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 TBS Psyllium Husk Powder 1/4 tsp Baking Powder 1/4 tsp cream of tarter2 tbsp Butter, salted 1 T chicken broth
Melt the 1 1/2 T butter in whatever you are using to bake your bun, a mug or oblong shaped vessel. Break egg into a bowl or the mug and stir with butter with a whisk then add the rest of ingredients. It should be slightly doughy.
Microwave for 60-75 seconds. It will puff up then drop.
Slice in half and then saute in the 1/2 T butter.
Serving Size: makes 1 serving of 1 bun
Number of Servings: 1
Recipe submitted by SparkPeople user GERI0917.
Microwave for 60-75 seconds. It will puff up then drop.
Slice in half and then saute in the 1/2 T butter.
Serving Size: makes 1 serving of 1 bun
Number of Servings: 1
Recipe submitted by SparkPeople user GERI0917.
Nutritional Info Amount Per Serving
- Calories: 325.6
- Total Fat: 31.4 g
- Cholesterol: 248.0 mg
- Sodium: 362.5 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 4.8 g
- Protein: 8.2 g
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