Power Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
6 Egg white1/2 Cottage Cheese, 1% Milkfat, Whey Protein, 2 serving1/2 cup Steel Cut Oats, dry1/4 cup Wheat germ, crude1/4 cup Flax SeedOlive Oil, 1 tbsp1 tsp baking powder1/2 tsp cinnimon
Makes about 5 pancakes (using 3 tbsp to divy it up)
Place all ingredients except beaten eggwhites in food processor and pulse or blend until mixture is uniformed.
Beat egg whites until fluffy add slowly on medium speed.
Prepare griddle w/ cooking spray or oil.
Cook until both sides are browned.
NOTE: Instead of syrup use fresh fruit syrup. Cut up different fruits and place in pan w/ a bit of olive oil and cook until syrupy. (Not listed in nutritional info)
Number of Servings: 5
Recipe submitted by SparkPeople user BRAVEANDCRAZY..
Place all ingredients except beaten eggwhites in food processor and pulse or blend until mixture is uniformed.
Beat egg whites until fluffy add slowly on medium speed.
Prepare griddle w/ cooking spray or oil.
Cook until both sides are browned.
NOTE: Instead of syrup use fresh fruit syrup. Cut up different fruits and place in pan w/ a bit of olive oil and cook until syrupy. (Not listed in nutritional info)
Number of Servings: 5
Recipe submitted by SparkPeople user BRAVEANDCRAZY..
Nutritional Info Amount Per Serving
- Calories: 200.4
- Total Fat: 7.7 g
- Cholesterol: 0.9 mg
- Sodium: 95.6 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 5.0 g
- Protein: 16.0 g
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