Greek Dinner Salad
- Number of Servings: 5
Ingredients
Ingredients1/4 cup coarsely chopped fresh flat leaf parsley1 tbsp fresh thyme2 tsp fresh oregano - finely minced (if you don't have fresh, use 1/2 tsp dried flakes)2 tbsp Kraft Calorie Reduced Greek Dressing 1 tablespoon fresh lemon juice (you can omit this if lemon's not your thing)6 cups shredded Romaine lettuce 3 cups diced tomato 1 cup thinly sliced red onion 2 ounces crumbled light feta cheese 1 english cucumber, thinly sliced 1 (19-ounce) can chickpeas, drained and rinsed
Preparation
Combine first 4 ingredients in a large bowl; stir with a whisk. Add lettuce and the next 6 ingredients (lettuce through chickpeas); toss well.
Black olives can be added as well - but have not been calculated in calories.
Yield 5 - 3 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Combine first 4 ingredients in a large bowl; stir with a whisk. Add lettuce and the next 6 ingredients (lettuce through chickpeas); toss well.
Black olives can be added as well - but have not been calculated in calories.
Yield 5 - 3 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Nutritional Info Amount Per Serving
- Calories: 217.9
- Total Fat: 5.3 g
- Cholesterol: 4.0 mg
- Sodium: 577.4 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 8.0 g
- Protein: 10.5 g
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