High Protein Cauliflower Soup (Vegan)
- Number of Servings: 1
Ingredients
- Half a head of cauliflower- Extra firm Tofu (0.2 block)- Leeks (0.5 cup), white part of the leek bulb- 1 Serving Soy milk (approx. 8 oz)- Salt (1 dash) optional, or use other seasoning to taste- Water (one cup, either tap or filtered)
Process cauliflower, tofu, leeks, soy milk and water in blender or food processor on liquefy setting
Add water or extra soy milk after blending if mixture comes out too thick.
Cook in sauce pan for 5 to 10 minutes.
Makes approximately three 8-oz servings.
Number of Servings: 1
Recipe submitted by SparkPeople user LIL_PINKBUBBLE.
Add water or extra soy milk after blending if mixture comes out too thick.
Cook in sauce pan for 5 to 10 minutes.
Makes approximately three 8-oz servings.
Number of Servings: 1
Recipe submitted by SparkPeople user LIL_PINKBUBBLE.
Nutritional Info Amount Per Serving
- Calories: 259.4
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 279.0 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 8.4 g
- Protein: 22.8 g