Tempeh Sloppy Joes

Name: Tempeh Sloppy Joes Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 1 Tbsp. Extra Virgin Olive Oil; 1 Medium Onion chopped; 1 Green Pepper chopped; 8 oz. Tempeh chopped; 8 oz. Canned Tomato sauce; 1 Tbsp. Chili Powder; 1 Tbsp. Dry Mustard; 1 Tsp. Cumin; dash of Salt; 2 large Whole Wheat Pitas cut in half; .75 Cup Shredded low-fat Cheddar Cheese

(3)

Number of Servings: 2

Ingredients

1 Tbsp. Extra Virgin Olive Oil1 Medium Onion, chopped1 Green Pepper, chopped8 oz. Tempeh, chopped8 oz. Canned Tomato sauce1 Tbsp. Chili Powder1 Tbsp. Dry Mustard1 Tsp. Cumindash of Salt2 large Whole Wheat Pitas, cut in half.75 Cup Shredded low-fat Cheddar Cheese

Directions

Heat Extra Virgin Olive Oil in a large frying pan over medium heat. Saut� onion and green pepper for 2-3 minutes. Add Tempeh, reduce heat and cook for approx. 15 minutes, stirring often. When Tempeh is browned, add tomato sauce, chili powder, dry mustard, cumin & salt (to taste), mixing well to combine. Cook 10 minutes more, serve in pita halves topped with cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user RISSAROOZER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 386.9
Total Fat: 20.6 g
Cholesterol: 3.1 mg
Sodium: 791.3 mg
Total Carbs: 34.6 g
Dietary Fiber: 6.7 g
Protein: 24.8 g

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Member Reviews

SKYEDREAMER
This was absolutely amazing! definitely the best vegetarian meal I've fixed yet! and even my children who are the worlds pickiest couldn't tell it wasn't meat. I will be making this allot more! - 4/15/11
BYJUNE30
Awesome. Easy to make - great vegetarian dinner. Double it and have lunch the next day! - 11/12/08
DAIZYSTARLITE
yum - 9/20/19