Meatloaf Made Keto
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
24 oz 73% Lean Ground Beef 2 large Eggs1 ounce Pork Rinds, crushed8 slices Bacon 4 tbsp *Flax Seed Meal (ground flax) 4 tbsp Heinz, One Carb Reduced Sugar Tomato Ketchup 1 tsp Salt Pepper and other spices, to taste - garlic, paprika, chili powder, oregano, basil, etc (even a dash of nutmeg adds oomph)
Preheat oven to 375 degrees.
Mix all ingredients except the bacon and ketchup.
Form a loaf but do not leave in loaf pan.
Place loaf on a cookie cooling wire rack OVER a cookie sheet with sides. This will allow excess grease to drip off of the loaf and create a lovely crust on all sides - no soggy mess here!
Drape or wrap the bacon around the loaf and spread the ketchup on the top.
Bake in a 375 degree oven for approximately an hour, or until the internal temperature reaches 165 degrees.
Allow to cool for 10 minutes before slicing and serving.
*If the grease in the cookie sheet generates any smoke during cooking, simply add some water to the bottom of the pan.
**As an alternative to a loaf, you can form a ring around a mason jar, on a parchment lined cookie sheet (with sides). While cooling, the mason jar will pull the excess grease inside!
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JDOLIO.
Mix all ingredients except the bacon and ketchup.
Form a loaf but do not leave in loaf pan.
Place loaf on a cookie cooling wire rack OVER a cookie sheet with sides. This will allow excess grease to drip off of the loaf and create a lovely crust on all sides - no soggy mess here!
Drape or wrap the bacon around the loaf and spread the ketchup on the top.
Bake in a 375 degree oven for approximately an hour, or until the internal temperature reaches 165 degrees.
Allow to cool for 10 minutes before slicing and serving.
*If the grease in the cookie sheet generates any smoke during cooking, simply add some water to the bottom of the pan.
**As an alternative to a loaf, you can form a ring around a mason jar, on a parchment lined cookie sheet (with sides). While cooling, the mason jar will pull the excess grease inside!
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JDOLIO.
Nutritional Info Amount Per Serving
- Calories: 475.1
- Total Fat: 38.9 g
- Cholesterol: 75.3 mg
- Sodium: 824.4 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 1.3 g
- Protein: 28.9 g
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