Quiche - Broccoli & Ham

Name: Quiche - Broccoli & Ham Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 8
Ingredients: .5 cup Heart Smart Bisquick (mix only); 1 cup Milk Nonfat Organics; 6 tbsp Tillamook reduced fat sour cream; 6 tsp or 1 packet Yellow Mustard; 340 grams Broccoli frozen; 4 serving Egg - Large (1 egg); 4 serving Cheddar Cheese Tillamook All Natural Sharp Cheddar (1 oz); .5 cup chopped Onions raw; 4 oz Boar's Head Smokemaster Beechwood Smoked Black Forest Ham

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 8

Ingredients

.5 cup Heart Smart Bisquick (mix only) 1 cup Milk, Nonfat, Organics 6 tbsp Tillamook reduced fat sour cream 6 tsp or 1 packet Yellow Mustard 340 grams Broccoli, frozen 4 serving Egg - Large (1 egg) 4 serving Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz) .5 cup, chopped Onions, raw 4 oz Boar's Head Smokemaster Beechwood Smoked Black Forest Ham

Directions

Cook onions down, etc.

Serving Size: 1/8 of pie

Number of Servings: 8

Recipe submitted by SparkPeople user MOSIEOSIE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 178.2
Total Fat: 8.9 g
Cholesterol: 131.3 mg
Sodium: 368.3 mg
Total Carbs: 11.8 g
Dietary Fiber: 1.6 g
Protein: 12.5 g

More Recipes Like This

TIME28

CALS335

(2 ratings)

Oysters Rockefeller

Fantastic appetizer or an entree!Submitted by: IRONORCHID

CALORIES 334.7 FAT 23.9 PROTEIN 22.3 CARBS 8.6 FIBER 2.2

TIME50

CALS228

(5 ratings)

Quiche Lorraine

This is a basic quiche recipe that I used all the time when I lived in France. The Lorraine in the recipe is the bacon, onion & swiss cheese. You can take those items out and replace them with anything you like. Any type of veggies in the house usually will work!Submitted by: FRANCOPHILE619

CALORIES 228 FAT 13.8 PROTEIN 9.4 CARBS 16.8 FIBER 0.5

TIME45

CALS184

(4 ratings)

French Onion Soup--LowCarb

A DELICIOUS treat for anyone eating a lowcarb lifestyleSubmitted by: KARENMMCAY5244

CALORIES 183.8 FAT 9.8 PROTEIN 14 CARBS 10.8 FIBER 1.8

TIME0

CALS82

(12 ratings)

Zesty Zucchini Soup

Quick and easy soupSubmitted by: NOMADE