Gallo Pinto (Rice and Beans) 1/2 C. serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cup Beans Black Canned 3 cup cooked Rice Brown 0.13 cup Onion Chopped (2 Tbsp)1 tbsp Peppers, sweet, red, fresh chopped1.5 Tbsp Olive Oil 0.5 Tbsp Worcestershire1 Tbsp Coriander0.5 Tbsp Tabasco Sauce
Saute onion and pepper in oil over medium heat. Add beans and cook 2 minutes longer. Add rice, mix ingredients, and cook 3 minutes more. Add coriander and tabasco sauce. Mix well.
Serving Size: 6 1/2 C servings
Number of Servings: 6
Recipe submitted by SparkPeople user FUNLOVEN.
Serving Size: 6 1/2 C servings
Number of Servings: 6
Recipe submitted by SparkPeople user FUNLOVEN.
Nutritional Info Amount Per Serving
- Calories: 211.6
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 246.7 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 5.4 g
- Protein: 6.7 g