Purple Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2c frozen halved unsweeted strawberries1/2c frozen unsweetweened blueberries1 tsp raw sugar8oz unfiltered apple juice (not from concentrate)6 oz soy yogurt (or regular if you prefer)
add everything into the blender and let sit for 2 minutes. Stir about 3-4 times while waiting. Then Blend on liquify if you like liquidy but very cold smoothies like me or a lower setting if you like yours thick (but remember to stop and stir things around if it gets stuck)
Number of Servings: 1
Recipe submitted by SparkPeople user VEGGIEMEUP.
Number of Servings: 1
Recipe submitted by SparkPeople user VEGGIEMEUP.
Nutritional Info Amount Per Serving
- Calories: 351.0
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 53.9 mg
- Total Carbs: 78.2 g
- Dietary Fiber: 5.7 g
- Protein: 7.1 g
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