Pakora 100g.
- Number of Servings: 6
Ingredients
1 c. Garbanzo Bean Flour (Chickpea Flour - Besan) 2 pinches Baking Soda 1/2 t. ground tumeric 1 t. Coriander seed 1 t. Paprika 1/2 t. Ginger, ground 1 t. Garam Masala 10 shakes Dill weed, dried 2 t. Salt 10-12 T Water4 T Olive Oil 344 g Onions, raw 115 g Carrots, raw 192 g Potato, raw
Blend flour, baking soda, spices, salt together with a whisk. Mix in 10-12 T water and 4 T oil. Set aside 1 hour. Julianne chop carrots and potato (can add zucchini, and other veggies). Thin slice 1 onion. Layer onion slices between paper towels in a stack and weight a pan on top to press out water. Let sit about 1/2 hour. Mix 1/2 batter and 1/2 veggies. Spray an air fryer so they don't stick or maybe use parchment paper. Plop scoops of batter on to the air fryer and bake in a convection oven 450 degrees for 16 min. Repeat with rest of batter and veggies. (If you mix it all together at the same time, the second 1/2 gets very runny.)
You can also omit the oil in the batter and deep fry the pakora.
Serving Size: makes 6.77 100 g servings
Number of Servings: 6.77
Recipe submitted by SparkPeople user LIZZIEBO.
You can also omit the oil in the batter and deep fry the pakora.
Serving Size: makes 6.77 100 g servings
Number of Servings: 6.77
Recipe submitted by SparkPeople user LIZZIEBO.
Nutritional Info Amount Per Serving
- Calories: 172.3
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 876.5 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.8 g
- Protein: 4.5 g