Collagen waffles

Name: Collagen waffles Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1 large Egg fresh whole raw; 1 small (6 to 6-7/8 long) Banana fresh; 1 cup Bob's Red Mill Buckwheat Flour (by VIXEN2188); 0.125 cup Pepitas (Pumkin Seed Kernals); 1 2%20scoops Collagen peptides; 1.5 cup Oats Quaker (1 cup dry oats)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 large Egg, fresh, whole, raw 1 small (6" to 6-7/8" long) Banana, fresh 1 cup Bob's Red Mill Buckwheat Flour (by VIXEN2188) 0.125 cup Pepitas (Pumkin Seed Kernals) 1 2%20scoops Collagen peptides 1.5 cup Oats, Quaker (1 cup dry oats)

Directions

Mix all pour 1 cup in waffle iron

Serving Size: 1 waffle

Number of Servings: 6

Recipe submitted by SparkPeople user KAYGP42.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 195.4
Total Fat: 4.3 g
Cholesterol: 31.0 mg
Sodium: 37.5 mg
Total Carbs: 31.6 g
Dietary Fiber: 5.3 g
Protein: 10.3 g

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