rice dish with cauliflower and rice

Name: rice dish with cauliflower and rice Recipe
Yield: 7
Ingredients: 1.5 cup Yellow Sweet Corn Canned; 1.25 cup Mushrooms canned; 2.75 cup Pasta Sauce (Hunt's Thick & Rich Roasted Garlic & Herb Tomato Sauce); 183 grams Ground beef lean; 340 grams Cauliflower raw; .5 cup Rice | Minute | White Rice (Cooks in 5 Minutes)

(2)

Number of Servings: 7

Ingredients

1.5 cup Yellow Sweet Corn, Canned 1.25 cup Mushrooms, canned 2.75 cup Pasta Sauce (Hunt's Thick & Rich Roasted Garlic & Herb Tomato Sauce) 183 grams Ground beef, lean 340 grams Cauliflower, raw .5 cup Rice | Minute | White Rice (Cooks in 5 Minutes)

Directions

Cook beef. Next add in all other ingredients and allow to simmer until rice is cooked.

Serving Size: 7 servings 1 cup eacj

Number of Servings: 7

Recipe submitted by SparkPeople user ALITTLETLC1.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 189.3
Total Fat: 6.5 g
Cholesterol: 19.6 mg
Sodium: 570.8 mg
Total Carbs: 24.8 g
Dietary Fiber: 5.1 g
Protein: 9.7 g

More Recipes Like This

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME0

CALS276

(234 ratings)

Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES 275.6 FAT 7.9 PROTEIN 28.2 CARBS 19.5 FIBER 2.3

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME620

CALS286

(152 ratings)

Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES 286.4 FAT 2.5 PROTEIN 24.6 CARBS 46 FIBER 5.6

Member Reviews

ROBBIEY
I am going to make this and leave out the rice - 3/4/21
BILLTHOMSON
A delicious, simple and elegant dish. I did use bison burger instead of beef burger, much more leaner. - 3/4/21
USMAWIFE
dinner tomorrow night. thank you - 3/3/21