Protein Bowl (Greek Flavors)

Name: Protein Bowl (Greek Flavors) Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: .125 cup Quinoa & Brown Rice (Seeds of Change); .5 serving Hummus Sabra Classic Hummus 2 tablespoons; 1.5 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving); 2 tbsp Bolt house cilantro avocado yogurt dressing; 1 serving Hass Avocado Fresh (1/2 of Avocado); .0625 cup Yogurt Plain Greek Yogurt non-fat; 0.125 cup Bush's Black Beans; 6 serving 2 Cherry Tomatoes; 2 serving Deli Fresh Turkey Breast Thick Carved-2 slices (by SLUGNOMORE); 1 oz Fat Free Crumbled Feta Cheese; 15 gram(s) Cucumbers (peeled) 1/2 cup; 0.062 cup Red Onion Raw (1/4 cup 40g or 1.4oz)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

.125 cup Quinoa & Brown Rice (Seeds of Change) .5 serving Hummus, Sabra Classic Hummus, 2 tablespoons 1.5 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving) 2 tbsp Bolt house cilantro avocado yogurt dressing 1 serving Hass Avocado Fresh (1/2 of Avocado) .0625 cup Yogurt Plain Greek Yogurt, non-fat 0.125 cup Bush's Black Beans 6 serving 2 Cherry Tomatoes 2 serving Deli Fresh Turkey Breast Thick Carved-2 slices (by SLUGNOMORE) 1 oz Fat Free Crumbled Feta Cheese 15 gram(s) Cucumbers (peeled) 1/2 cup 0.062 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)

Directions

Microwave the rice & quinoa pouch according to instructions.
Heat up black beans according to instructions.
Mix all ingredients together.
Enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MERIGOOD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 475.9
Total Fat: 25.6 g
Cholesterol: 60.0 mg
Sodium: 2,061.6 mg
Total Carbs: 28.7 g
Dietary Fiber: 8.5 g
Protein: 37.4 g

More Recipes Like This

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

Member Reviews