Quick Spicy Egg Breakfast Tortilla

Name: Quick Spicy Egg Breakfast Tortilla Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 2 Egg whites; 2 T. milk; 2 T. salsa; 2 T. low fat cheddar cheese; 2 corn tortillas (or one flour)

(3)

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 Egg whites2 T. milk 2 T. salsa2 T. low fat cheddar cheese2 corn tortillas (or one flour)

Directions

1. Beat the egg and the milk. Scramble in a non-stick pan or microwave.

2. Heat the tortillas. Spread the salsa and cheese on each. Top with the egg and roll.

3. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user TWODAYSINFEBGGD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 200.1
Total Fat: 3.3 g
Cholesterol: 5.9 mg
Sodium: 385.8 mg
Total Carbs: 27.0 g
Dietary Fiber: 3.8 g
Protein: 16.4 g

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Member Reviews

CIERRADP
It was quick and easy and it was very filling. YUM! - 7/9/11
MFPOPPINS
This recipe is everything I love. Quick, easy and I can eat it on the run. - 9/19/09
SQUINDLE
This was very tasty. Added 1/2 serving of Healthy Ones Cooked Ham. I love spicy foods, so the salsa was a plus. Also, I used egg beaters. Thanks for sharing! - 7/3/09