pumpkin chia pudding

Name: pumpkin chia pudding Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 6 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup); 1.5 cup Aroy-d lite coconut milk; 1 tsp Vanilla Extract; 1 tsp Cinnamon ground; 1 tsp Ginger ground; 1 tsp Nutmeg ground; 1 tsp Cloves ground; 5 tbsp Chia Seed (Nutiva) 1 Tbsp; 4 Tsp Lakanto Monk Fruit Sweetner (by CD17367695)

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

6 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 1.5 cup Aroy-d lite coconut milk 1 tsp Vanilla Extract 1 tsp Cinnamon, ground 1 tsp Ginger, ground 1 tsp Nutmeg, ground 1 tsp Cloves, ground 5 tbsp Chia Seed (Nutiva) 1 Tbsp 4 Tsp Lakanto Monk Fruit Sweetner (by CD17367695)

Directions

use canned pumpkin mix all ingredients well refrigerate for at least 3 hours. This may not be pudding consistency I didn't use all the chia seeds by tripling my original recipe

Serving Size: 8-1cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user 1AVERY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 101.2
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 4.6 mg
Total Carbs: 13.2 g
Dietary Fiber: 7.2 g
Protein: 4.0 g

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