Low Carb Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
12 large Egg, fresh, whole, raw 1 cup, shredded Cheddar Cheese 0.5 cup, chopped or diced Broccoli, fresh 0.5 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh
Preheat oven to 400 degrees F. Scramble eggs with a fork, add other ingredients and mix in well with fork. Divide evenly into a muffin tin sprayed with non-stick spray. Bake for 12 minutes at 400 degrees F.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user AP_CRAZYCATLADY.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user AP_CRAZYCATLADY.
Nutritional Info Amount Per Serving
- Calories: 112.7
- Total Fat: 7.9 g
- Cholesterol: 196.0 mg
- Sodium: 130.6 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.2 g
- Protein: 8.8 g
Member Reviews