Feta, Zucchini, Hotlink fritata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
112 gram(s) Bar M Louisiana Brand Hot Links, Extra Hot , diced and cooked3 large Egg, fresh, whole, raw 2 large Egg white, fresh 10 gram(s) PESTO, Trader Joe's Pesto alla Genovese (ss=1/4 Cup) .25 cup, crumbled Feta Cheese 1 cup, Zucchini diced and cooked in hot link oil
Preheat oven to 350°F. Coat 8-hole of a muffin pans with cooking spray
In a medium bowl, beat eggs, egg whites, water, salt and pepper until blended. Stir in hot links, feta, zucchini, mix well.
Spoon about 1/4-cup egg mixture into each prepared muffin hole. Bake until just set, about 18 to 22 minutes. Cool in pans on a wire rack for 5 minutes. Loosen edges of frittatas with a rubber spatula, sliding spatula underneath frittatas to loosen bottoms and lift frittatas out of pans; serve. Yields 1 frittata per serving.
Serving Size: 1-2 fitatas
Number of Servings: 9
Recipe submitted by SparkPeople user NWILKER.
In a medium bowl, beat eggs, egg whites, water, salt and pepper until blended. Stir in hot links, feta, zucchini, mix well.
Spoon about 1/4-cup egg mixture into each prepared muffin hole. Bake until just set, about 18 to 22 minutes. Cool in pans on a wire rack for 5 minutes. Loosen edges of frittatas with a rubber spatula, sliding spatula underneath frittatas to loosen bottoms and lift frittatas out of pans; serve. Yields 1 frittata per serving.
Serving Size: 1-2 fitatas
Number of Servings: 9
Recipe submitted by SparkPeople user NWILKER.
Nutritional Info Amount Per Serving
- Calories: 82.2
- Total Fat: 6.1 g
- Cholesterol: 75.7 mg
- Sodium: 187.4 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.3 g
- Protein: 5.2 g
Member Reviews