Kmsaint22 veg omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.75 cup (4.86 large eggs) Egg, fresh, whole, raw 0.15 cup, shredded Cheddar Cheese 1 cup Spinach, fresh 3 spear, medium (5-1/4" to 7" long) Asparagus, fresh 2 slice, medium (1/4" thick) Red Ripe Tomatoes 2 slices (6 per 6-oz pkg.) Canadian Bacon
SautÃÆ'© veg and ham. Cook eggs and top with cheese and veggies
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KMSAINT22.
Number of Servings: 1
Recipe submitted by SparkPeople user KMSAINT22.
Nutritional Info Amount Per Serving
- Calories: 443.0
- Total Fat: 27.4 g
- Cholesterol: 722.9 mg
- Sodium: 1,111.2 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.1 g
- Protein: 40.8 g
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