Cream cheese Avocado Mug bread

Name: Cream cheese Avocado Mug bread Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: 1 tbsp coconut flour (by JLFREEMAN65); 21 grams Bob�s Red Mill Almond Meal/Flour (1/4 cup is 28g); .25 tsp Baking Powder; 1 tbsp Butter salted; 1 large Egg fresh whole raw; 2 oz Cream Cheese; 1 fruit without skin and seeds Avocados California (Haas)

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 tbsp coconut flour (by JLFREEMAN65) 21 grams Bob�s Red Mill Almond Meal/Flour (1/4 cup is 28g) .25 tsp Baking Powder 1 tbsp Butter, salted 1 large Egg, fresh, whole, raw 2 oz Cream Cheese 1 fruit without skin and seeds Avocados, California (Haas)

Directions

Melt 1 TBS butter in a 4' diameter mug, add Almond flour (3 TBS) , Coconut flour (1 TBS), 1/4 tsp baking powder, stir together in mug with butter. Add 1 large egg, mix all ingredients in mug until well blended. (smooth the top evenly with a fork (pat it evenly)
Microwave 60 to 90 seconds until cooked but soft (I microwave for 75 seconds)
Flip mug contents upside down onto a plate, cut in half (like a hamburger bun)
Spread softened Cream cheese onto each half of 'mug bread'
Top with 1 whole sliced avocado

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BECKIEQUINN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving