Cherry crisp smoothy

Name: Cherry crisp smoothy Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2.0 serving Cherries Dole Dark Sweet Frozen 1 cup; 1.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry); 1.0 serving Lipton Pure Green Tea 100% Natural (1 tea bag); 1.5 cup (8 fl oz) Water tap; 0.5 tbsp Honey; 1.0 tbsp PB Fit Peanut Butter Powder; 0.5 tsp Cinnamon ground

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2.0 serving Cherries Dole Dark Sweet Frozen 1 cup1.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)1.0 serving Lipton Pure Green Tea 100% Natural (1 tea bag)1.5 cup (8 fl oz) Water, tap0.5 tbsp Honey1.0 tbsp PB Fit Peanut Butter Powder0.5 tsp Cinnamon, ground

Directions

Steep tea and let cool. Blend all ingredients except cherries until smooth.then add cherries and blend. Add more water until desired consistency.

Serving Size: Makes 1, 3.5 cup serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user CAKEGIRL0416.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 399.9
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 7.8 mg
Total Carbs: 83.1 g
Dietary Fiber: 12.1 g
Protein: 13.1 g

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