Frittata Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 Large Eggs1/4 Low Fat Milk 3 tbsp onion, minced3 Tbsp Jalapeno Pepper, minced (optional)1/4 cup sweet bell pepper, minced1/4 cup shredded cheddar cheese1 dash Salt 1 dash black pepperNonstick Cooking Spray
Preheat Oven to 350 F. Coat 12-cup muffin pan with nonstick spray.
In a large bowl, whisk together eggs and milk.
Whisk 2-3 minutes until it is a uniform consistency.
Add in salt, black pepper, minced peppers, minced onions and minced jalapenos, if using.
Evenly distribute mixture between 12 muffin cups.
Sprinkle each cup with 1 tsp of cheese.
Bake 20-25 minutes until edges are slightly browned. Let cool 3-5 minutes before gently removing from muffin pan. Allow to cool to room temperature before storing in the refrigerator, or eat while warm!
Serving Size: makes 12 frittata cups
Number of Servings: 12
Recipe submitted by SparkPeople user JPHILLIPS14.
In a large bowl, whisk together eggs and milk.
Whisk 2-3 minutes until it is a uniform consistency.
Add in salt, black pepper, minced peppers, minced onions and minced jalapenos, if using.
Evenly distribute mixture between 12 muffin cups.
Sprinkle each cup with 1 tsp of cheese.
Bake 20-25 minutes until edges are slightly browned. Let cool 3-5 minutes before gently removing from muffin pan. Allow to cool to room temperature before storing in the refrigerator, or eat while warm!
Serving Size: makes 12 frittata cups
Number of Servings: 12
Recipe submitted by SparkPeople user JPHILLIPS14.
Nutritional Info Amount Per Serving
- Calories: 41.3
- Total Fat: 2.6 g
- Cholesterol: 89.4 mg
- Sodium: 114.7 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.2 g
- Protein: 3.8 g
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