Quinoa Bean Burgers

Name: Quinoa Bean Burgers Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8
Ingredients: 3 cup Beans pinto; 0.5 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry; 1 cup chopped Carrots raw; 1 cup diced Celery raw; 1 cup chopped Onions raw; 0.25 cup Oats Quaker (1 cup dry oats); 1 large Egg fresh whole raw

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 8

Ingredients

3 cup Beans, pinto 0.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 1 cup, chopped Carrots, raw 1 cup, diced Celery, raw 1 cup, chopped Onions, raw 0.25 cup Oats, Quaker (1 cup dry oats) 1 large Egg, fresh, whole, raw

Directions

Mix and mash by hand. Form 8 patties in parchment paper. Refrigerate at least one hour or up to overnight. Fry in lightly oiled non stick skillet over medium heat or bake in 350 oven 40 minutes.

Serving Size: Makes 8 patties

Number of Servings: 8

Recipe submitted by SparkPeople user GUENIVER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 165.8
Total Fat: 1.9 g
Cholesterol: 23.3 mg
Sodium: 34.5 mg
Total Carbs: 29.7 g
Dietary Fiber: 7.6 g
Protein: 8.4 g

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