WT oatmeal quinoa berry bake

(1)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 9

Ingredients

1.5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)0.75 cup 365 Organic Quinoa2.0 large Egg, fresh, whole, raw2.0 cup Silk cashew milk unsweetened0.25 tsp Cinnamon, ground0.25 serving Pancake Syrup, Walden Farms - 1/4 cup2.0 cup Berry Mix, Great Value Triple Berry Mix, No Sugar Added3.0 small (6" to 6-7/8" long) Banana, fresh2.0 tbsp Coconut Flakes, Organic, Unsweetened

Directions

See intro

Serving Size: Makes 9 portions

Number of Servings: 9.0

Recipe submitted by SparkPeople user COLLEENMC1.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 153.8
Total Fat: 3.8 g
Cholesterol: 41.3 mg
Sodium: 58.1 mg
Total Carbs: 26.1 g
Dietary Fiber: 3.8 g
Protein: 4.9 g

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Member Reviews

4CONNIESHEALTH
Great recipe! - 3/31/21