StealthySquid BB
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
400 Grams NuPack Red Lentils 400 Grams NuPack Dry Red Kidney Beans 10 serving Tortilla, Casa Mendosa, large, 1 tortilla @ 64 g 510 Grams USDA Chicken Breast 400 Grams Mozarella, Pizza 5 Egg Canada Grade A Large Egg
Soak beans the night before,
Put on 8 cups of water to boil
Strain beans and lentils and add to boiling water.
Once cooked add the cooked chicken (yield from 1.5 lb/680g raw) and the raw eggs, mix well as egg cooks so it just adds texture.
Scoop evenly onto to 10 tortillas, add 40 g mozzarella to each and wrap em up.
Freeze those you intend to eat later.
Serving Size: Makes 10 Wraps
Put on 8 cups of water to boil
Strain beans and lentils and add to boiling water.
Once cooked add the cooked chicken (yield from 1.5 lb/680g raw) and the raw eggs, mix well as egg cooks so it just adds texture.
Scoop evenly onto to 10 tortillas, add 40 g mozzarella to each and wrap em up.
Freeze those you intend to eat later.
Serving Size: Makes 10 Wraps
Nutritional Info Amount Per Serving
- Calories: 683.5
- Total Fat: 16.1 g
- Cholesterol: 97.5 mg
- Sodium: 542.5 mg
- Total Carbs: 84.2 g
- Dietary Fiber: 11.0 g
- Protein: 53.4 g