Keto Low-Carb Smothered Pork Chops
- Number of Servings: 2
Ingredients
1 tbsp Olive Oil 4 serving pork chop boneless thick cut 4oz. 1 tsp Paprika 1 tsp Garlic powder 2 tbsp Butter, unsalted 1 serving Onions, yellow, raw 1 oz. .25 cup, whipped Heavy Whipping Cream .25 cup (8 fl oz) Chicken Broth
Place a cast-iron skillet on medium heat to preheat while you season the pork chops.
Season the pork chops with the garlic powder, paprika, salt and pepper to taste.
Drizzle the olive oil throughout the skillet. Ensure the pan is fully coated with oil.
Add the pork chops to the pan. Cook each side for 4-5 minutes until the pork reaches an internal temperature of at least 145 degrees. Use a meat thermometer. Cook time will vary based on the size of your pork chops.
Remove the pork chops from the pan. Set aside.
Add the butter to the skillet with the onions.
Spread the butter throughout the pan. Cook for 2-3 minutes until the onions become translucent and fragrant.
Add the whipping cream and chicken broth to the pan. Stir.
Cook for 2-3 minutes or until both have become incorporated and the sauce begins to thicken.
Add the pork chops back to the skillet.
Serve.
Serving Size: 2 Servings Makes 4 Pork Chops
Number of Servings: 2
Recipe submitted by SparkPeople user MYSTICLEZ218.
Season the pork chops with the garlic powder, paprika, salt and pepper to taste.
Drizzle the olive oil throughout the skillet. Ensure the pan is fully coated with oil.
Add the pork chops to the pan. Cook each side for 4-5 minutes until the pork reaches an internal temperature of at least 145 degrees. Use a meat thermometer. Cook time will vary based on the size of your pork chops.
Remove the pork chops from the pan. Set aside.
Add the butter to the skillet with the onions.
Spread the butter throughout the pan. Cook for 2-3 minutes until the onions become translucent and fragrant.
Add the whipping cream and chicken broth to the pan. Stir.
Cook for 2-3 minutes or until both have become incorporated and the sauce begins to thicken.
Add the pork chops back to the skillet.
Serve.
Serving Size: 2 Servings Makes 4 Pork Chops
Number of Servings: 2
Recipe submitted by SparkPeople user MYSTICLEZ218.
Nutritional Info Amount Per Serving
- Calories: 507.5
- Total Fat: 36.1 g
- Cholesterol: 142.2 mg
- Sodium: 628.5 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 2.8 g
- Protein: 43.1 g
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