Butternut squash soup Whole Foods

Name: Butternut squash soup Whole Foods Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 1 cup chopped Onions raw; 1 serving Garlic cooked (1 clove / serving); 2 cup cubes Butternut Squash; 4 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth 1 cup; 1 tsp Cinnamon ground; .25 tsp Nutmeg ground; 0.125 tsp Cayenne Pepper (Ground)

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Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 cup, chopped Onions, raw 1 serving Garlic, cooked (1 clove / serving) 2 cup, cubes Butternut Squash 4 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup 1 tsp Cinnamon, ground .25 tsp Nutmeg, ground 0.125 tsp Cayenne Pepper (Ground)

Directions

Cook the onion in a soup pot for 1-2 minutes; add chopped garlic and cook until the onion beomes translucent. Next, add the cinnamon and nutmeg and stir until the onion is coated. Add the squash. Let mixture cook until the squash is tender. Pour in the vegetable broth and stir, making sure toe scrape anything that's sticking at the bottom of the pot. Bring to a boil, then reduce the heat and let simmer, 10-15 minutes. Remover from heat. using an immersion blender or a regular blender, blend mixture until smooth and add cayeenne. Ad salt and pepper to taste.

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user JENNIFER1918.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving