Banana Split Protien Smoothy (WLS Friendly)

Name: Banana Split Protien Smoothy (WLS Friendly) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.5 cup Milk nonfat (skim milk); 1.5 oz Premier Protien Powder Vailla; 3.0 berry Strawberries frozen unsweetened; 0.5 medium (7 to 7-7/8 long) Banana fresh; 0.25 cup Dole Pineapple Tidbits 100% Pineapple juice; 0.5 cup (8 fl oz) Water tap

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.5 cup Milk, nonfat (skim milk)1.5 oz Premier Protien Powder Vailla3.0 berry Strawberries, frozen, unsweetened0.5 medium (7" to 7-7/8" long) Banana, fresh0.25 cup Dole Pineapple Tidbits 100% Pineapple juice0.5 cup (8 fl oz) Water, tap

Directions

I layer this way to avoid protien powder coating the inside of my blender: liquid, protien powder, fruit. Depending what stage pre or post op is how much to blend your smoothy. * warning* it does get a bit frothy. I make about 30 minutes before I drink and try to stir out all the foamy bubbles so my stomach pouch doesn't fill with air and make me gassy.

Serving Size: 1 or if you are on post bariatric surgery 2

Number of Servings: 1.0

Recipe submitted by SparkPeople user REDOONAGH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 285.3
Total Fat: 2.3 g
Cholesterol: 57.5 mg
Sodium: 225.3 mg
Total Carbs: 32.0 g
Dietary Fiber: 2.7 g
Protein: 34.9 g

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