Zero cholesterol, low carb, GOOD for you muffins

Name: Zero cholesterol, low carb, GOOD for you muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: Soy Flour 1/4 cup; Whole Wheat Flour 1/2 cup; Flax meal (groud flax) 1/4 cup; Wheat Germ 1/4 cup; Yellow Cornmeal 1/2 cup; Baking Powder 1 tsp.; Salt 1/2 tsp; Egg Whites 2; Vanilla Soy Milk 1 cup

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

Soy Flour 1/4 cupWhole Wheat Flour 1/2 cupFlax meal (groud flax) 1/4 cupWheat Germ 1/4 cupYellow Cornmeal 1/2 cupBaking Powder 1 tsp.Salt 1/2 tspEgg Whites 2Vanilla Soy Milk 1 cup

Directions

makes 12 muffins or if you can afford the carbs it makes 6 large (just double the nutritional values) spray your muffin tin with pam or line them with the paper thingys fill 2/3 full and bake @ 400 degrees for 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user DBLACKWELL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 108.3
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 148.1 mg
Total Carbs: 15.4 g
Dietary Fiber: 3.9 g
Protein: 7.0 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews