Chili Con Carne, turkey or Chicken leftovers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large Onions, raw 3 clove Garlic 1 tsp Cumin seed 3 tsp Paprika 1 tbsp Chili powder 1 cup, chopped Peppers, sweet, red, fresh 400 gram(s) tinned tomatoes (400g per tin) (by ALEXMITCHELL) 400 gram(s) Beans, red kidney, tinned, Tesco value (UK) (by KIPPER_KID) 400 gram(s) Minced Chicken (by FLOWERDALEJEWEL) 1 tsp Oregano, ground 1 dash Salt 1 tsp Pepper, black 400 grams Chickpeas (420g tin) (by SPUDBOSSMAN) 2 tbsp Lime Juice, juice of 1 lime 1 tbsp Coriander leaf, dried 4 cup White Rice, long grain, cooked
Place the olive oil and diced onion in a wide, deep pan and fry on a gentle heat for 3 minutes until the onion is softened.
Add the grated garlic, cumin, paprika and chilli flakes and cook for a further 2 minutes.
Add the diced (bell) peppers, tomatoes, beans, cooked turkey/chicken, oregano, salt and pepper and give everything a good stir. Bring to the boil, then turn down to a gentle bubble for 15 minutes. Stir occasionally.
While the chilli is cooking, make the rice.
After 15 minutes, add in the chickpeas and lime juice and cook for 5 more minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DIANES356.
Add the grated garlic, cumin, paprika and chilli flakes and cook for a further 2 minutes.
Add the diced (bell) peppers, tomatoes, beans, cooked turkey/chicken, oregano, salt and pepper and give everything a good stir. Bring to the boil, then turn down to a gentle bubble for 15 minutes. Stir occasionally.
While the chilli is cooking, make the rice.
After 15 minutes, add in the chickpeas and lime juice and cook for 5 more minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DIANES356.
Nutritional Info Amount Per Serving
- Calories: 572.6
- Total Fat: 42.2 g
- Cholesterol: 0.0 mg
- Sodium: 97.9 mg
- Total Carbs: 89.2 g
- Dietary Fiber: 15.4 g
- Protein: 45.9 g
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