Sausage Egg Strata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
12 large Egg, fresh, whole, raw 8 oz. Jimmy Dean pork sausage1 medium onion, diced4 cloves garlic 1 tsp Thyme, ground (or 1/2 Tbsp. dried)1 tsp Oregano, ground (or 1/2 Tbsp. dried)1/2 tbsp Coconut Oil
Preheat oven to 375°F.
Separate eggs.
Beat egg whites until frothy.
Brown the sausage in a large iron skillet with the onions, garlic, herbs, and spices. Remove from pan and set aside.
Put coconut (or other) oil in skillet and keep it medium-hot.
Whisk the egg yolks and then fold them into the egg whites alternately with the sausage.
Pour the mixture into the medium-hot iron skillet.
Cook 2 minutes over medium heat.
Move to oven and bake 20-25 minutes, until browned on top.
Remove from oven and allow to cool slightly before serving.
Serving Size: Makes 8 servings.
Separate eggs.
Beat egg whites until frothy.
Brown the sausage in a large iron skillet with the onions, garlic, herbs, and spices. Remove from pan and set aside.
Put coconut (or other) oil in skillet and keep it medium-hot.
Whisk the egg yolks and then fold them into the egg whites alternately with the sausage.
Pour the mixture into the medium-hot iron skillet.
Cook 2 minutes over medium heat.
Move to oven and bake 20-25 minutes, until browned on top.
Remove from oven and allow to cool slightly before serving.
Serving Size: Makes 8 servings.
Nutritional Info Amount Per Serving
- Calories: 191.3
- Total Fat: 13.7 g
- Cholesterol: 295.9 mg
- Sodium: 264.8 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.4 g
- Protein: 13.5 g
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