Low Carb Spinach Salad w/ tuna

Name: Low Carb Spinach Salad w/ tuna Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1/2 Bag fresh spinach; 1/2 lb bacon crumbled; 2 Hard boiled eggs sliced; 1 can solid white albacore tuna; 2 Tbsp white vinegar; 1 tsp splenda (1 pkt); 1 tsp toasted sesame oil

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

1/2 Bag fresh spinach1/2 lb bacon, crumbled2 Hard boiled eggs, sliced1 can solid white albacore tuna2 Tbsp white vinegar1 tsp splenda (1 pkt)1 tsp toasted sesame oil

Directions

Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user HLUBINSKI.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 267.0
Total Fat: 17.5 g
Cholesterol: 180.2 mg
Sodium: 615.6 mg
Total Carbs: 3.9 g
Dietary Fiber: 2.1 g
Protein: 24.2 g

More Recipes Like This

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

Member Reviews