Tomato Soup

Name: Tomato Soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 2
Ingredients: 10 oz package Cherry Tomatoes; 2 Tomatoes Roma; 3 oz Baby Carrots 8-11; 1/2 large Red Onion Diced; 1 tbsp Smart Balance Omega Light; 2 tsp Chicken Bouillon; 2 cup Water; 1Cup Cottage Cheese 2%; 1clove Garlic; 2 tsp Splenda/Swerve

(1)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 2

Ingredients

10 oz package Cherry Tomatoes 2 Tomatoes, Roma3 oz Baby Carrots 8-111/2 large Red Onion Diced1 tbsp Smart Balance Omega Light2 tsp Chicken Bouillon2 cup Water1Cup Cottage Cheese 2% 1clove Garlic2 tsp Splenda/Swerve

Directions

Saute Veg together till tender. Add water & Bouillon. Bring to boil - Turn down heat to med/low Simmer for 20 mins. Add Cottage cheese. Puree till smooth. Add sugar to taste. Top with parm, romano or nutritional yeast &/or fresh basil chiffonade.

Serving Size: Makes 2 Servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user RJHS2525.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 196.9
Total Fat: 5.2 g
Cholesterol: 10.0 mg
Sodium: 953.0 mg
Total Carbs: 26.5 g
Dietary Fiber: 4.1 g
Protein: 10.5 g

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Member Reviews

BILLTHOMSON
Delicious, first time making tomato soup - 4/18/21
EVILCECIL
yum - 4/17/21