chopsalad

Name: chopsalad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1.5 cup chopped Carrots raw; 1.5 cup Chickpeas (garbanzo beans); 1 cup diced rutabagas; 1 cup celeriac (celery root) (by WOOLANDWOOD); 1.5 cup chopped Broccoli fresh; 1 cup Cauliflower raw; 3 oz Radish Fresh; 1.5 cup Peas frozen; 1 can (12 oz) yields Yellow Sweet Corn Canned; 1.5 cup shredded or chopped Iceberg Lettuce (salad)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1.5 cup, chopped Carrots, raw 1.5 cup Chickpeas (garbanzo beans) 1 cup diced rutabagas 1 cup celeriac (celery root) (by WOOLANDWOOD) 1.5 cup, chopped Broccoli, fresh 1 cup Cauliflower, raw 3 oz Radish, Fresh 1.5 cup Peas, frozen 1 can (12 oz) yields Yellow Sweet Corn, Canned 1.5 cup, shredded or chopped Iceberg Lettuce (salad)

Directions

Raw

Serving Size: 6 2cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user KILLERKELLER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,043.3
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 2,305.9 mg
Total Carbs: 207.1 g
Dietary Fiber: 49.4 g
Protein: 45.6 g

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