Orzo with Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups chicken stock (I like Kitchen Basics)1 cup whole milk1 cup dried orzo pasta1 cup broccoli florets (with some stem)1/2 cup grated Parmesan cheese
Cut fresh broccoli into very small florets and slice the stems.
Bring the stock and milk to a boil in a large saucepan. Add orzo and cook 8 minutes. Add broccoli and continue to cook about another 4 to 5 minutes. Turn heat to low and had Parmesan cheese and mix until cheese is melted and broccoli is tender but still has a bite and pasta is al dente.
Serving Size: Makes 6 servings, about 2/3 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user EILEENNP.
Bring the stock and milk to a boil in a large saucepan. Add orzo and cook 8 minutes. Add broccoli and continue to cook about another 4 to 5 minutes. Turn heat to low and had Parmesan cheese and mix until cheese is melted and broccoli is tender but still has a bite and pasta is al dente.
Serving Size: Makes 6 servings, about 2/3 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user EILEENNP.
Nutritional Info Amount Per Serving
- Calories: 179.2
- Total Fat: 4.4 g
- Cholesterol: 10.7 mg
- Sodium: 335.4 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 1.5 g
- Protein: 10.1 g
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