Avocado Spread (for Pinto Bean Falafel)
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
Directions
AvocadoSour CreamTomatoLimeSaltPepperRed Onion
Mix the ingredients together; you can portion it as you like, but I do 1/2 avocado, 1/2 plum tomato. 4 tbsp fat-free sour cream, a dash of S&P and lime, and a little finely chopped red onion. Spread, cold, on the Pinto Bean Falafel. Mmmm!
Number of Servings: 10
Recipe submitted by SparkPeople user NOPLACELIKENOLA.
Number of Servings: 10
Recipe submitted by SparkPeople user NOPLACELIKENOLA.
Nutritional Info Amount Per Serving
- Calories: 16.6
- Total Fat: 1.1 g
- Cholesterol: 0.5 mg
- Sodium: 9.3 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.5 g
- Protein: 0.3 g
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