Chicken salad

Name: Chicken salad Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 4 oz Tyson boneless skinless chicken breast; 0.5 fruit without refuse Mangos; 1 small (3 long) Scallions raw; 1 tbsp Kraft Miracle Whip Light Dressing; 0.25 tsp Ginger ground; 4 inner leaf Romaine Lettuce (salad); 6 cherry Red Ripe Tomatoes

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

4 oz Tyson boneless, skinless chicken breast 0.5 fruit without refuse Mangos 1 small (3" long) Scallions, raw 1 tbsp Kraft Miracle Whip Light Dressing 0.25 tsp Ginger, ground 4 inner leaf Romaine Lettuce (salad) 6 cherry Red Ripe Tomatoes

Directions

Thaw and cook chicken. Allow to cool and dice. Mix with mango, chopped scallion, miracle whip and ginger. Serve on a bed of lettuce with tomatoes

Serving Size: Make 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SQUEAKYMOOMOO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.5
Total Fat: 4.7 g
Cholesterol: 65.0 mg
Sodium: 320.4 mg
Total Carbs: 26.0 g
Dietary Fiber: 3.9 g
Protein: 25.2 g

More Recipes Like This

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews