Veggie Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.75 cup White Rice, medium grain 1.5 tbsp Canola Oil 1 tsp Salt .50 cup, strips Green Peppers (bell peppers) .25 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) 1 stalk, large (11"-12" long) Celery, raw 1 cup Yellow Sweet Corn, Canned Water 2 cups
Dice all vegetables
In a saucepan, add the oil and all veggies and saute them for about 3 minutes
Add rice and salt and pepper
Add 2 cups of water and let it cook covered until water is evaporated
Low heat and cook covered for ten minutes
Serve hot
Serving Size: 1 Cup
Number of Servings: 4
Recipe submitted by SparkPeople user DIGGYJHONSON1.
In a saucepan, add the oil and all veggies and saute them for about 3 minutes
Add rice and salt and pepper
Add 2 cups of water and let it cook covered until water is evaporated
Low heat and cook covered for ten minutes
Serve hot
Serving Size: 1 Cup
Number of Servings: 4
Recipe submitted by SparkPeople user DIGGYJHONSON1.
Nutritional Info Amount Per Serving
- Calories: 195.8
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 683.6 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 1.6 g
- Protein: 3.4 g
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