Potato soup, no fat, no animal products

Name: Potato soup, no fat, no animal products Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 1 cup chopped Onions raw; 2 clove Garlic; 3 stalk large (11-12 long) Celery raw; 3 medium Carrots raw; 1 cup pieces or slices Mushrooms fresh; 6 cup (8 fl oz) Water tap; .5 tsp Thyme ground; 1 tsp Rosemary dried; .5 tbsp Basil; 8 medium (2-1/4 to 3-1/4 dia.) Potato raw; 3 serving Bragg Liquid Aminos - 1 TBSP (by TRAVELNISTA)

(1)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 cup, chopped Onions, raw 2 clove Garlic 3 stalk, large (11"-12" long) Celery, raw 3 medium Carrots, raw 1 cup, pieces or slices Mushrooms, fresh 6 cup (8 fl oz) Water, tap .5 tsp Thyme, ground 1 tsp Rosemary, dried .5 tbsp Basil 8 medium (2-1/4" to 3-1/4" dia.) Potato, raw 3 serving Bragg Liquid Aminos - 1 TBSP (by TRAVELNISTA)

Directions

Cook everything but the potatoes until soft. Blend. Add the cut potatoes and cook until soft.

Serving Size:�makes 4 quarts, or 8 2-cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 172.0
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 135.3 mg
Total Carbs: 39.3 g
Dietary Fiber: 6.7 g
Protein: 5.0 g

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Member Reviews

USMAWIFE
sounds good. did you use any special type of potato for this. some white pepper would also make it a bit spicier for those who like spicy - 5/6/21