Butternut Squash Soup with Apples

Name: Butternut Squash Soup with Apples Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 cup cubes Butternut Squash; 1 tbsp chopped Shallots; 3 tsp Ginger Root chopped; 1/4 tsp Himalayan Pink Salt (by WJHUNTER); 1/4 tsp Pepper white; 4 cups (8 fl oz) Water tap; 1 teas pepper Jalapeno Peppers diced; 2 cups Apples Gala (2 med) diced; 1 tbsp Honey; 1/4 cup Thai Kitchen Organic Coconut Milk

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 cup, cubes Butternut Squash 1 tbsp chopped Shallots 3 tsp Ginger Root chopped1/4 tsp Himalayan Pink Salt (by WJHUNTER) 1/4 tsp Pepper, white 4 cups (8 fl oz) Water, tap 1 teas pepper Jalapeno Peppers diced2 cups Apples, Gala (2 med) diced1 tbsp Honey 1/4 cup Thai Kitchen Organic Coconut Milk

Directions

Roast squash under broiler until edges brown. Add squash, onions, shallots, ginger, thyme, salt & white pepper and water to saucepan. Cook for 15 minutes until veggies are soft. Add jalapeno, apple, honey and coconut milk cook for 5 minutes. Use an emergent blended to puree all the ingredients. Serve hot. Garnish with shredded cheese.

Serving Size: makes 6 - 1cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HARRIETANN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 84.4
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 9.2 mg
Total Carbs: 17.9 g
Dietary Fiber: 3.4 g
Protein: 0.8 g

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