Corn and beans salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup, shredded Cabbage, fresh 1 cup kernels Yellow Sweet Corn, Frozen 1 plum tomato Red Ripe Tomatoes 1 pat (1" sq, 1/3" high) Butter, salted 100 grams Beans, black 2 serving Green Onion (fresh-1 stalk)
Heat some butter in a saucepan
Add onion, cabbage and fry for couple of mins
Now add corn and black beans
once the corn kernels are soft remove it in a plate
Add tomatoes fresh on the salad and garnish it with blackpepper or some paprika.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user VARSHA5IN.
Add onion, cabbage and fry for couple of mins
Now add corn and black beans
once the corn kernels are soft remove it in a plate
Add tomatoes fresh on the salad and garnish it with blackpepper or some paprika.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user VARSHA5IN.
Nutritional Info Amount Per Serving
- Calories: 182.6
- Total Fat: 3.1 g
- Cholesterol: 5.5 mg
- Sodium: 28.1 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 8.3 g
- Protein: 7.9 g