Spinach Artichoke Frittata Muffin Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 large Egg1.5 cup Egg substitute2 servings (20 pieces) Reese Canned Artichoke Hearts Quarters chopped1 Box Frozen Chopped Spinach1/2 cup Daisy Light Sour Cream1 TBSP Dijon Mustard 2 clove Garlic minced or grated1/4 cup Parmesan Cheese, shredded1 tsp Salt1/4 tsp Pepper, black, white or pink
Step 1: mix chopped artichoke hearts, garlic & spinach in a bowl set aside.
Step 2: Mix Eggs, mustard, sour cream, s&p in another bowl or measuring cup.
Step 3: Evenly divide veg into 12 muffin cups.
Step 4: Pour egg Mixture over Veggies.
Step 5: Sprinkle Parm evenly over top of mixture.
Step 6: Bake in 350° oven 12-15 mins or untill no longer liquid in middle and puffy on top.
Step 7: Cool for 5 mins remove from pan & serve.
Serving Size: Makes 12 egg muffin cups
Number of Servings: 6.0
Recipe submitted by SparkPeople user RJHS2525.
Serving Size: Makes 12 egg muffin cups
Number of Servings: 6.0
Recipe submitted by SparkPeople user RJHS2525.
Nutritional Info Amount Per Serving
- Calories: 151.1
- Total Fat: 5.8 g
- Cholesterol: 133.1 mg
- Sodium: 911.0 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.2 g
- Protein: 14.9 g