Mock Alfredo

Name: Mock Alfredo Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 6 oz. FF Cottage Cheese; 1/4 C Skim Milk; 1 clove Minced Garlic; 1 tbsp Flour; 1/2 tbsp lemon juice; 1/2 tsp dried basil; 1/4 tsp pepper; 1/8 salt; 1.5 oz cream cheese; 2 tbsp parmesan cheese

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

6 oz. FF Cottage Cheese1/4 C Skim Milk1 clove Minced Garlic1 tbsp Flour1/2 tbsp lemon juice1/2 tsp dried basil1/4 tsp pepper1/8 salt1.5 oz cream cheese2 tbsp parmesan cheese

Directions

Blend all ingredients together and then simmer in a sauce pan.

Number of Servings: 2

Recipe submitted by SparkPeople user JMDAVIS10.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 132.0
Total Fat: 2.8 g
Cholesterol: 9.6 mg
Sodium: 714.2 mg
Total Carbs: 9.0 g
Dietary Fiber: 0.2 g
Protein: 17.1 g

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