Guacamole

Name: Guacamole Recipe
Prep time: 15 min
Total time: 15 min
Yield: 16
Ingredients: 4 medium avocados mashed coarsely; 1/2 cup onion finely chopped; 4 cloves garlic minced; 1 jalapeno pepper seeded and finely chopped; 1/2 cup fresh cilantro leaves and small stems finely chopped; 1/8 teaspoon crushed red pepper flakes (optional); 2 tablespoons freshly squeezed lime juice; 1/2 teaspoon salt (more or less to taste)

Minutes to Prepare: 15

Number of Servings: 16

Ingredients

4 medium avocados, mashed coarsely1/2 cup onion, finely chopped4 cloves garlic, minced1 jalapeno pepper, seeded and finely chopped1/2 cup fresh cilantro leaves and small stems, finely chopped1/8 teaspoon crushed red pepper flakes (optional)2 tablespoons freshly squeezed lime juice1/2 teaspoon salt (more or less to taste)

Directions

Mix all ingredients together. Refrigerate for several hours to meld flavors.

Serving Size: Makes 16 servings 1/4 cup each

Number of Servings: 16

Recipe submitted by SparkPeople user EILEENNP.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 76.1
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 76.4 mg
Total Carbs: 4.7 g
Dietary Fiber: 3.1 g
Protein: 1.0 g

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Member Reviews

ROBBIEY
this is so very good. - 5/29/21

Reply from EILEENNP (5/30/21)
Thanks - low calorie, healthy fat, and if you leave out the salt, really healthy. Good on toast with a sliced hard boiled egg.