Curried Broccoli Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
6.0 cup Broccoli Florets, Raw.25 to .5 cup Onion (raw), chopped.25 cup Chopped Pecans.25 cup, hulled Sunflower Seeds, without salt0.5 cup Ocean Spray Reduced Sugar Craisins.75 to 1 cup Mayonaise0.25 cup Granulated Sugar3.0 tbsp Unsweetened Rice Vinegar2.0 tsp Curry powderOptional - bacon bits for topping
Put 6 cups bite size broccoli florets in a large bowl.
Add chopped onion, chopped nuts, and the dried fruit of your choice. I like Craisins for their color.
For the dressing, mix mayonnaise, rice vinegar, sugar (or sweetener) and curry powder (start with 2 taps, add more if you like) Pour over the "dry" ingredients and toss well.
Cover and refrigerate for at least 3 hours to allow the flavors to develop and blend. You can serve crispy bacon bits on the side if you like (optional - not included in nutrition information).
If you aren't limiting sodium, you can use salted nuts. If you want more healthy fat, use a mayonnaise made with avocado or olive oil. If you are watching your carbs, try a non-caloric sweetener instead of sugar. The dressing should be tangy and sweet, with a bit of heat and spice from the curry powder.
Serving Size: Makes 8 one cup servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user 281PAULA.
Serving Size: Makes 8 one cup servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user 281PAULA.
Nutritional Info Amount Per Serving
- Calories: 390.7
- Total Fat: 36.4 g
- Cholesterol: 20.0 mg
- Sodium: 164.6 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 6.1 g
- Protein: 3.8 g