Diabetic Adai

Name: Diabetic Adai Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 7
Ingredients: 100 grams Steel Cut Oats dry; 10 gram(s) Green Chilli Pepper Fresh (by MONKEYNUT1562); 25 grams Sprouts Raw Peanuts (4 tbsp) (by MELPJP); 25 grams beans mung sprouted raw 1c/104g 1 svg (by !RENEE); 100 gram(s) Sprouts for salad [chickpeas lentils alfalfa & jap radish] (by WORDLYSMITH); 1 dash Salt; 0.25 tsp asafoetida (hing) (by SHIRHPP); 1 cup (8 fl oz) Water tap; 10 grams fresh red chilli (by MITCHY9)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 7

Ingredients

100 grams Steel Cut Oats, dry 10 gram(s) Green Chilli Pepper Fresh (by MONKEYNUT1562) 25 grams Sprouts Raw Peanuts (4 tbsp) (by MELPJP) 25 grams beans mung sprouted, raw 1c/104g 1 svg (by !RENEE) 100 gram(s) Sprouts for salad [chickpeas, lentils, alfalfa & jap radish] (by WORDLYSMITH) 1 dash Salt 0.25 tsp asafoetida (hing) (by SHIRHPP) 1 cup (8 fl oz) Water, tap 10 grams fresh red chilli (by MITCHY9)

Directions

Grind all the ingredients in a grinder and make a low consistency batter. Preheat a tawa in a cooking gas. Pour 1 laddle on the tawa .

Serving Size: 1 laddle, 32 g

Number of Servings: 7

Recipe submitted by SparkPeople user PARASURAMAN.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving