Curried Chicken with Zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 tbs, Ghee 6 thigh, bone and skin removed Chicken Thigh (cooked)1 medium (2-1/2" dia) Onions, raw 1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh 2 clove Garlic 1 tsp Turmeric, ground 1 tsp Coriander seed, ground1 tsp Cumin seed, ground1 bunch Cilantro, stems and leaves1/2 cup Pacific organic Bone Broth, chicken 1/2 tsp. Sea Salt, Fine Salt 1 tbs. Lemon Juice 2 medium Zucchini
Chop onion. Slice zucchini into half moons. Chop cooked chicken into cubes. Add ghee to pan. Sauté onions until golden and browning around edges. While onions cook, seed and chop the red pepper. Add red pepper and cilantro to blender. Add 1/2 sautéed onions to blender and process until smooth. Add minced garlic and spices to pan with remaining onion. Stir for 30 seconds. Add add blender mixture and zucchini and cover for 10 minutes. Add chopped chicken. Heat through. Add lemon juice. Stir and serve.
Serving Size: 4 - 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ERSCHWARTZ.
Serving Size: 4 - 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ERSCHWARTZ.
Nutritional Info Amount Per Serving
- Calories: 206.9
- Total Fat: 8.1 g
- Cholesterol: 93.4 mg
- Sodium: 388.0 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 3.0 g
- Protein: 23.1 g