Garlic and Ginger Flank Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 lbs Beef, flank steak2 cloves Garlic, minced1 tsp freshly ground Black Pepper1/3 cup Sherry1/4 cup low sodim Soy Sauce2 tbsp Canola Oil1.5 tbsp Lemon juice1 Tbsp Ginger Root, minced
1. Mix all ingredients except Flank Steak and pour into a large ziplock bag.
2. With a sharp knife score the steak and add to zip lock bag.
3. Close to seal bag removing a much air as possible.
4. Marinate in refrigeratro for 4-5 hours.
5. Grill on medium heat barbecue until meduim or medium rare (best for flavour and tenderness).
Number of Servings: 4
Recipe submitted by SparkPeople user POLLY39.
2. With a sharp knife score the steak and add to zip lock bag.
3. Close to seal bag removing a much air as possible.
4. Marinate in refrigeratro for 4-5 hours.
5. Grill on medium heat barbecue until meduim or medium rare (best for flavour and tenderness).
Number of Servings: 4
Recipe submitted by SparkPeople user POLLY39.
Nutritional Info Amount Per Serving
- Calories: 370.1
- Total Fat: 19.6 g
- Cholesterol: 61.3 mg
- Sodium: 629.2 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.4 g
- Protein: 38.2 g
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