Breakfast casserol keto
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
6.0 large Egg, fresh, whole, raw0.5 cup Colby and Monterey Jack Cheese shredded16.0 oz Ground Pork Sausage, Lean cooked, drained1.0 cup, chopped Onions, raw
Brown sausage then drain fat
Whisk eggs / salt and pepper to taste
Combine sausage eggs and .25 cup cheese in casserol dish
Top with remains cheese and back on 325 until eggs rise and top is golden brown.
Serving Size: 10 4oz servings
Number of Servings: 10.0
Recipe submitted by SparkPeople user ANGWILLIAMS77.
Serving Size: 10 4oz servings
Number of Servings: 10.0
Recipe submitted by SparkPeople user ANGWILLIAMS77.
Nutritional Info Amount Per Serving
- Calories: 249.9
- Total Fat: 12.3 g
- Cholesterol: 144.1 mg
- Sodium: 574.4 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.3 g
- Protein: 12.2 g