Dark Chocolate Mousse (1 serving = 125ml)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup Milk, 1% 120 g PC 70% Chocolate2 ml Vanilla extract3 large Eggs125 ml Heavy Whipping Cream2 packets Stevia (zero Calorie sweetener) pinch of salt
Chop chocolate. Place in top of double boiler. Add milk. Over, not in boiling water, heat milk and chocolate until chocolate has melted. Whisk together to incorporate.
Separate eggs. Set egg whites aside in refrigerator until ready to use.
Pour 1/4 cup heated milk into egg yolks, stirring with a whisk. Whisk egg yolk mixture back into milk, add vanilla and salt. Continue to cook and whisk until the custard begins to thicken.
Remove top of double boiler and set pan in cold water, stirring custard to cool and let steam escape. Chill in refrigerator 2 hours.
Whip egg whites with stevia until stiff peaks form. Set aside.
Whip cream to stiff peaks.
Gently fold whipped cream into chocolate custard. Fold egg whites into mixture. Continue to stir until no lumps of egg whites are present.
Divide into 8 ramekins or mason jars and set in refrigerator until ready to serve.
Serve with berries.
Serving Size: Makes 4 cups, 8 x 125 ml serving
Separate eggs. Set egg whites aside in refrigerator until ready to use.
Pour 1/4 cup heated milk into egg yolks, stirring with a whisk. Whisk egg yolk mixture back into milk, add vanilla and salt. Continue to cook and whisk until the custard begins to thicken.
Remove top of double boiler and set pan in cold water, stirring custard to cool and let steam escape. Chill in refrigerator 2 hours.
Whip egg whites with stevia until stiff peaks form. Set aside.
Whip cream to stiff peaks.
Gently fold whipped cream into chocolate custard. Fold egg whites into mixture. Continue to stir until no lumps of egg whites are present.
Divide into 8 ramekins or mason jars and set in refrigerator until ready to serve.
Serve with berries.
Serving Size: Makes 4 cups, 8 x 125 ml serving
Nutritional Info Amount Per Serving
- Calories: 182.2
- Total Fat: 13.9 g
- Cholesterol: 91.6 mg
- Sodium: 45.7 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.6 g
- Protein: 5.3 g
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